MUSCLE & STRENGTH’S 30 DAY WORKOUT PLAN FOR WOMEN
Looking for the best place to start working towards a leaner, solid, and stronger body? This thorough workout routine is specifically designed to get you there! Workout Summary Main Goal: Build Muscle Workout Type: Full Body Training Level: Beginner Program Duration: 4 weeks Days Per Week: 6 Time Per Workout: 45-60 minutes Equipment Required: Barbell, Bodyweight, Dumbbells, Other Target Gender: Female Recommended Supps: Whey Protein, BCAAs (intra-workout), Fish Oil, Women's Multivitamin, Protein Bar (optional snack) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Rest day or active rest - any recreational activity of your choice. Day 8 Day 9 Day 10: +Weight, -Reps Day 11 Day 12: +Weight, -Reps Day 13 Day 14 Rest day or active rest - any recreational activity of your choice. Day 15 Day 16 Day 17 30 Mins Interval Session: sprints, bike, or other favorite mode: • 2 Mins Warm-Up • 5 Intervals of 30 Secs of High I...


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