Workout Video Correct from

 1. Push Ups


2. Chin ups


3. Seated cable row



4. Shoulder Machines Press


5. Dumbbell Side Raise 


6. Sit ups 


7. Leg Raises 


8.  Back Extension for body pain


9. Glute Bridge


10. Bulgarian Split Squats


11. Leg Press 





12. Leg Extension & Leg Curls




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