Upper Body Exercises for Women

Upper Body for women 

• Warm up first (5min)

• Crunch 
• Reverse Crunches 
• modified Push-up Chest 
• Wall angels
• Mountain climbers
• Reverse Plank
• Resistance band pull apart

Exercise

• Dumbbell curls
• Triceps kickback
• Triceps dip
• Two-arm dumbbell row
• Chest press
• Dumbbell front raise
• Deltoid raise
• Pullups
• Lat pull down
• Chest flies
• Overhead Press Machine

Upper Body- Pull Day



Upper Body- Push Day



Workout Summary

  • Main Goal: Lose Fat
  • Workout Type: Split
  • Training Level: Beginner
  • Program Duration: 6 weeks
  • Days Per Week: 5
  • Time Per Workout: 30/40 minutes
  • Equipment Required: Barbell, Bodyweight, Cables, Dumbbells, Machines
  • Target Gender: Female
  • Recommended Supps: Whey Protein, Multivitamin, Fish Oil, Pre-Workout (optional)


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