Lower Body Exercise

Lower Body Workout Stretching

• Jogging in Place or Jumping Jacks
• Lunge with Hip Opener
• Forward or Lateral Leg Swings
• High Knees
• Butt Kicks
• Clamshell
• Side Leg Lift With Band
• Fire hydrants
• Wall sits

Exercise 

Complete the following exercises back-to-back with no rest between exercises. This counts as one round. Rest 2 minutes between each round. Repeat 3 times.

• Squats
• Deadlifts
• Lunges
• Bulgarian Split Squats
• Glute Bridges
• Good Mornings
• Hip Thrust
• Leg Extension
• Goblet Squat
• Leg Press
• Seated Calf Raise
• Standing Calf Raise
• Box step-ups (Combining the effects of a lunge and a squat, box step-ups are challenging move to progress your training. This exercise can be done with or without dumbbells. You can also progress it by increasing the height of the step.

Lower Body Exercise



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