Diet Plan for Weight loss

 Diet plan for weight loss

1st meal Waking Up ( Morning)

▪︎1 glass lukewarm water + lemon juice or laminate.
▪︎Egg omelette + Date palm.

2nd meal Breakfast

▪︎50gm boile Oats with raw honey & add fruits if possible or Oatmeal bread 2/3 slice +
Banana or Peanut butter or 2 whole wheat / multigrain roties.
▪︎2 Boiled egg White ( Chicken)/ ( Duck).
 

3rd meal Mid-Morning

▪︎1/2 fruits ( Banana/ apple/Pomegranate/ Coconut juice).
 

4th meal Launch

▪︎150gm rice ( brown rice 100gm if possible) + chicken/fish 100gm + vegetables + dal +
cucumber.
 

5th meal Evening Snacks

▪︎Green tea 1 cup.
▪︎Fruits any.
▪︎Mixed Peanut 20/30 gm.
 

6th meal Dinner

▪︎Tomato omelette / garlic Chicken or fish.
▪︎1 bowl green vegetables.
▪︎1 bowl of salad mixed with yogurt.
 

Extra

▪︎BCAA – 1 serving 300/500ml water (pre- workout + during workout + after workout).
▪︎Lipo 6 - Take 1 capsule in the morning and 1 capsule in the afternoon. Do not exceed 1
capsule per serving. Do not take more than 2 servings in any 24-hour period. For best results use daily for a minimum of 30 days.
▪︎Multivitamin or vitamin C + D-rise 20000 per week 1
▪︎Water daily minimum 2.2L to 4L.
▪︎Sleeping times per day 7-8 Hour.

Note : please avoid this food ( sugar + salt maximum 2.3gm + soda ( soft drinks) +
caffeine + alcohol + red meat allowance 1 to 2 serving per week ( 160gm) + Soybean Oil
(You can use olive oil/ sunflower oil/ mustard oil).

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