Cross Training Workout

Strength Training Cross Training Workout

Directions:

• Warm up with light cardio or dynamic stretches for five minutes.

• Perform each exercise for the recommended time or repetitions.

• Move to the next exercise without resting.

• Rest for 45 to 60 seconds at the end of the round.

• Repeat four to six times.

Exercises:

• Forearm plank (30 to 60 seconds)

• Side plank (30 seconds on each side)

• Russian twists (10 to 15 reps)

• Push-ups (10 to 15 reps)

• Weighted Squats (10 to 15 reps)

• Jumping Squats (10 to 15 reps)

• Lunges (10 reps each leg)

• Single Leg Bridges (10 reps on each leg)

• Side Leg Raises (10 reps on each leg)

30-Minute HIIT Cross Training Workout

Directions:

• Choose a piece of cardio equipment (treadmill, rower, stair climber, elliptical, exercise bike).

• Perform a five minute warm-up at a slow speed or resistance.

• Alternate 30 seconds at 85 to 90 percent maximum heart rate with 30 seconds at 40 to 50 percent maximum heart rate.

• Do this for 20 minutes.

• Cool down for five minutes.