Best Stretching Exercise

Strength workout: (All People)

• Lower Traps

• Rhomboids 

• Rotator Cuff

• Rear Delts


Dynamic Warm up:

• Jogging on the spot
• Arm Circles
• Change Direction
• Chest Stretch
• Side Bends 
• Windmill
• Quads Stretch 
• Low Lunge & Twist 
• Standing Crunch
• Jumping Jacks


Cool Down/ Warm up 

• Cross Body Stretch (L+R)
• Tricep Stretch (L+R)
• Chest Stretch (L+R)
• Lats Stretch (L+R)
• Hip + Obliques (L+R)
• Quads Stretch (L+R)
• Hamstring Stretch (L+R)
• Calf Stretch (L+R)





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