Abs Workout For Ladies

Flat Stomach Ab Workout for Women

Weeks 1-4 :

●Cable Crunch:   Sets: 2-3      Reps: 15-25

●Plank.             :   Sets: 2-3      Reps: 30-60 Seconds

●Hanging Knee Raise:    Sets: 2-3     Reps: 10-20

●Dumbbell Side Bends:  Sets: 2-3     Reps: 10-20


Weeks 5-8 :

●Twisting Bench Crunch (Reps are per side): Sets: 3-4         Reps: 20-30

●Plank With Feet On Bench:     Sets: 3-4 (60 Seconds)

●Weighted Sit Up (with dumbbell on chest): Sets: 3-4          Reps: 20-30

●Wood Chop (Reps are per side):   Sets: 3-4    Reps: 10-20


High Intensity Abdominal Exercise:

● Bent Over Twist 

● Reverse Crunch

● V Sit Cross Punch

● 4 Corners Curtsy

● Frog Crunch 

● Seated In Out Leg Raise 

● Knee Touch Crunch




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